on whatever college throws at you. There always comes a time when you have to stay up all night to get everything done, or a social occasion where bedtime tea just doesnt fit. So, even if you go to bed at 3:00.m. Consider getting a noise machine, turning on a fan for some white noise, or just wearing ear plugs. Getting enough sleep is one of the best things you can do for yourself as an adult. You may have hallway lights coming under the door, or the microwave clock lighting up the room. Its best to avoid alcohol, caffeine, and greasy foods 2-3 hours before bedtime. What's the Best Time to Go to Bed? Watch what you eat and drink. The Sleep Foundation recommends that you be cautious about what you eat and drink when its close to bedtime. I know, it seems like theres a lot to do in college, both socially and school-wise, and you want to take advantage of your new independence. If you didnt have enough reasons to hit the college gym, heres another: regular exercise can help you get a better nights sleep.
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If that seems weird, try sleeping in a sweatshirt with the hoodie up to block out some light. Listen to music, read a little something for fun, do some yoga, take a shower, and get cozy. And nobody tells you what to do anymore except you, that. Trying to make up for lost sleep on the weekends can just throw off your circadian rhythms even more, causing it to be more difficult to fall asleep the following night. Sources: Healthy Sleep Tips. The same website notes that students who are overtired online dissertations and university and california will struggle with all three components of learning: the acquisition of knowledge; consolidation of knowledge into your mental database; and recalling that knowledge when you need. To get all the brainpower you need out of those eight hours, try sprucing up your sleep routines with the following tips:.